Sadly , the legal age of food for thought product that end up on the dinner party table today have been arise with gravid doses of synthetic fertilizers , sprayed with tons of pesticide , and then are swear out to arrest a ostensibly endless list of preservatives .
It does n’t take a scientist to know that the effects on our long - full term health are anything but well . In fact , all of the above have been linked to a plethora of health risks from cancer to diabetes and everything in between . mayhap it ’s time we all start up to take charge of our own nutrient sources – and originate a lilliputian more of our own food .
There is really only one way to ever know for sure what is in your food for thought – and that is to maturate it ! And believe me when I say that the health benefits go far beyond just pass the rough and sometimes deadly preservative that are found in nearly all of the commercially grown and march solid food today .
In fact – grow your own organic fertiliser - based vegetable garden covers every prospect of a salubrious modus vivendi – from getting a dose of impudent airwave and sunshine ( a great and born source of Vitamin D ) , to the usage gained and Calorie burned while planting , maintaining and harvesting – to at long last , set the most alimental , innate and refreshed food into your body – home - grown produce !
The best part of growing your own nutrient is that you do n’t have to have a 100 acre farm or even a large outdoor plot of ground to begin . Whether it ’s a small-scale 10 x 10′ elevate row or raised bed space in your back thousand , or a few round-eyed planter boxes on a small patio – you’re able to be well on your way to turn fresh tomato , pepper and more . tot up in a small cold frame or windowsill rise box – and you may have a smart supply of nursing home - produce lettuce to go along with it . And trust me when I say once you have tasted the fruits of your own labor – it wo n’t be long until you want to grow more !
As our garden and love of horticulture has grown , so has our ability to provide a larger fortune of the solid food our family consumes . Our garden ’s grow row now describe for the majority of the meals that end up on our board throughout the year – and we do n’t spend every destitute hour we have hold it . On intermediate , we spend less than 10 transactions a day in our 40 x 60′ raise quarrel / raised bed space – and it provide century of meals .
What we grow fresh , can , or freeze allow us stay clear of the “ halfway aisles ” of a grocery store – where most everything is packaged and loaded with all type of preservatives . It ’s also great to jazz that at any time of the year – we can head to our canning pantry for our own alimentary paste sauce , green beans , corn , ketchup , salsa , picante , pickles , relish , tomato ketchup , tomato juice , jams and more – and know what is in them – and most significantly – what is not !
So get plan on that garden next twelvemonth – and make 2016 the yr you start to kick preservatives to the curb and usher in a healthier life style ! Here are a few of our horticulture article to help get you in the mood :
See : develop An Organic Garden – Healthy For You And Your notecase
See : Low Maintenance Gardening – You are Never Too Young Or Too Old To Garden
See : Canning From The Garden – uphold The Harvest
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