8 Healthy Make-Ahead Breakfasts to Make Mornings Easier

Getting a levelheaded offset to your day could n’t be easier with our salubrious make - ahead breakfast recipes .

Andy Lyons

rise out of bed with additional pep in your step knowing you have a healthy make - beforehand breakfast ready for you . With no more than 350 calories per serving , these sound make - ahead breakfast ideas — including breakfast sandwiches , make - ahead sweet talker , breakfast casserole , and more — are sure to start your day on a high ( and alimentary ) note .

Freezer egg sandwiches

Credit:Andy Lyons

Mini Bacon and Egg Bakes

Blaine Moats

Pair one 1st Baron Verulam and bollock cup with a banana tree for a unclouded make - ahead keto - favorable breakfast or warm up a twosome with a toasted beigel and jam if you have a big appetency and are craving a few more carbs . you could even twine a couple of thesemuffin tin can breakfastbites inside a whole straw tortilla for a make - ahead burrito . hive away the leftover testis bakes in plastic wrap in the icebox for a 24-hour interval or two , then reheat for about 60 bit in the microwave when you ’re ready to rust . If you ’re not quick to corrode them just yet , they ’ll freeze well for up to three calendar month .

Ham and Egg Breakfast Sandwich

Kelsey Hansen

Foccacia or ciabatta buns facilitate these healthy make - aheadbreakfast sandwichesstand out from the a.m. eats challenger . Stack the bottom bun , pesto , ham , egg , tall mallow , spinach , and top bun . suspend the remnant sandwiches and make them in the microwave for 2 - 2:30 moment when reheat the next sidereal day .

Air Fryer Banana Bread

Caitlin Bensel

Banana bread and healthy make - ahead breakfast ideas are not mutually exclusive . With thisair fryer recipe , one of America ’s favorite baked commodity gets a thoroughly mod update with heart - healthy walnuts , protein - richyogurt , fiber - richwhite whole wheat flour , and a trendy preparation method . Each serve well has just 180 calories — we suggest pairing it with a while of fruit orhard - roil eggto make this a repast — and the bread will last at room temp , wrapped , for up to three days .

Almond Butter and Oat Breakfast Cookies

Jason Donnelly

Yes , you have our permission to eatcookies for breakfast ! These kickshaw are full of good - for - you ingredients like banana , peanut butter , and dried cranberries . good of all , these sizable make - ahead breakfast cookies can be frozen for up to two month , making them the perfect nosh to catch on the go .

Vegetable-Cheese Strata

Do n’t select between dressed - up toast or an omelet this clock time around . With this healthy breakfast idea to make out front , you could combine all of the above into one super - simpleegg casserole . desegregate the sautéed vegetable with eggs , whole wheat bread , a bit of tall mallow , plus a few bonus flavor booster station . Then shiver overnight , wake up , and broil for about 50 minutes as you get ready for the sidereal day .

Overnight Blueberry Coffee Cake

Karla Conrad

Yes , umber cakecan be both deliciousandgood for you . develop this bar , which is stud with juicy blueberry and full of Greek yoghourt , up to 24 hours ahead of time . In the morning , just pop the tidy make - ahead breakfast idea into the oven and bake .

Granola Cups with Yogurt and Fruit

These adorable muffin tin granola cups are a stellar healthy breakfast idea to make ahead and have on hand for busy mornings . Store them in the freezer for up to three months . When you ’re quick to fuel up , fill the cups with yogurt and tonic fruit , and excavate in .

Fruit Smoothies

Peter Krumhardt

tamp your morning full of protein with a delicious fruit smoothie . Pick your choice of fruit to customise the flavor . wrick it into a healthy make - ahead breakfast by make it the night before and placing it — still in the blender — in the fridge overnight . get along dawning , merely give it one more agile offer in the blender before you transfer it to a to - go loving cup and go .

Kris - Etherton , Penny M. “ Walnuts decrease risk of cardiovascular disease : a summary of efficacy and biologic mechanisms . ”The Journal of nutritionvol . 144,4 Suppl ( 2014 ): 547S-554S.doi:10.3945 / jn.113.182907

Mini bacon and egg bakes in muffin tray